Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
38,46g |
|
77,37g |
|
-
|
-
|
| november 2022 |
| mån 28: |
558 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
38,84g |
|
87,75g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,52g |
|
36,12g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,99g |
|
78,71g |
|
94,04g |
|
-
|
-
|
| fre 14: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
114,85g |
|
79,52g |
|
-
|
-
|
| tor 13: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
86,07g |
|
46,05g |
|
-
|
-
|
| ons 12: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
98,41g |
|
126,28g |
|
-
|
-
|
| tis 11: |
1222 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
66,78g |
|
97,12g |
|
-
|
-
|
| mån 10: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
117,54g |
|
54,76g |
|
-
|
-
|
| fre 7: |
998 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
66,22g |
|
69,87g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1722 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,92g |
|
77,68g |
|
88,76g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
1186 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
26,68g |
|
274,57g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
578 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
22,63g |
|
45,61g |
|
-
|
-
|
| april 2021 |
| mån 19: |
391 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
22,10g |
|
4,13g |
|
-
|
-
|
| lör 17: |
1878 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,75g |
|
151,59g |
|
121,83g |
|
-
|
-
|
| fre 16: |
1941 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
169,64g |
|
116,38g |
|
-
|
-
|
| tor 15: |
1693 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
173,28g |
|
87,85g |
|
-
|
-
|
| ons 14: |
1784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
162,01g |
|
76,02g |
|
-
|
-
|
| tis 13: |
1530 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,84g |
|
115,13g |
|
53,07g |
|
-
|
-
|
| mån 12: |
1820 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
103,86g |
|
204,28g |
|
-
|
-
|
|
|
