Senaste mat & motionsinförande
| december 2022 |
| mån 26: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
30,04g |
|
65,63g |
|
2046*
|
 1517
|
| november 2022 |
| mån 7: |
876 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
64,31g |
|
97,13g |
|
1927*
|
1051
|
| oktober 2022 |
| fre 21: |
27 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
3,70g |
|
-
|
-
|
| tor 20: |
1070 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
65,93g |
|
120,71g |
|
1974*
|
904
|
| mån 10: |
-
|
-
|
|
1825*
|
-
|
| augusti 2022 |
| fre 19: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
46,86g |
|
86,95g |
|
1776*
|
1088
|
| tor 18: |
1049 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
62,20g |
|
114,90g |
|
2199*
|
1150
|
| ons 17: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
60,78g |
|
115,29g |
|
1944*
|
1010
|
| mån 15: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
4,61g |
|
20,65g |
|
-
|
-
|
| tor 11: |
508 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
47,81g |
|
40,29g |
|
1772*
|
1264
|
| tis 9: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
43,35g |
|
69,41g |
|
1762*
|
1100
|
| mån 8: |
881 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
40,35g |
|
115,50g |
|
1714*
|
833
|
| sön 7: |
1098 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
52,16g |
|
143,45g |
|
1755*
|
657
|
| lör 6: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
56,29g |
|
205,29g |
|
1694*
|
200
|
| juli 2022 |
| tor 28: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
23,15g |
|
15,77g |
|
-
|
-
|
| ons 27: |
315 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
21,96g |
|
48,74g |
|
-
|
-
|
| mån 25: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
26,62g |
|
50,86g |
|
-
|
-
|
| mån 18: |
829 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
59,16g |
|
74,07g |
|
2021*
|
1192
|
| tor 14: |
426 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
30,30g |
|
52,75g |
|
-
|
-
|
| ons 13: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
62,75g |
|
100,76g |
|
2005*
|
1067
|
| tis 12: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
77,04g |
|
97,39g |
|
2126*
|
1201
|
|
|
