Senaste mat & motionsinförande
| april 2021 |
| ons 21: |
775 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
36,20g |
|
96,26g |
|
-
|
-
|
| fre 16: |
1724 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
152,37g |
|
150,15g |
|
-
|
-
|
| tor 15: |
1901 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
129,79g |
|
155,47g |
|
-
|
-
|
| ons 14: |
2077 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
146,12g |
|
266,56g |
|
3696*
|
 1619
|
| tis 13: |
3277 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,83g |
|
251,22g |
|
241,69g |
|
3659*
|
382
|
| mån 12: |
3106 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,61g |
|
206,13g |
|
320,49g |
|
3243*
|
137
|
| sön 11: |
2145 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
186,72g |
|
175,28g |
|
-
|
-
|
| lör 10: |
1976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
194,70g |
|
193,04g |
|
2775*
|
799
|
| fre 9: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
194,46g |
|
164,26g |
|
-
|
-
|
| tor 8: |
2012 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
181,43g |
|
195,11g |
|
-
|
-
|
| ons 7: |
1977 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
189,63g |
|
202,51g |
|
-
|
-
|
| tis 6: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
168,05g |
|
175,07g |
|
-
|
-
|
| mån 5: |
1926 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
190,44g |
|
193,78g |
|
2412*
|
486
|
| sön 4: |
1911 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
99,44g |
|
119,40g |
|
3528*
|
1617
|
| lör 3: |
1775 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
82,74g |
|
189,19g |
|
-
|
-
|
| fre 2: |
1989 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
94,77g |
|
210,16g |
|
-
|
-
|
| tor 1: |
2001 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
103,45g |
|
96,19g |
|
173,50g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2711 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
124,99g |
|
112,07g |
|
284,90g |
|
-
|
-
|
|
|
