Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
758 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
33,81g |
|
107,64g |
|
-
|
-
|
| fre 9: |
782 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
30,02g |
|
95,86g |
|
-
|
-
|
| tor 8: |
641 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
37,35g |
|
63,35g |
|
-
|
-
|
| ons 7: |
725 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
31,77g |
|
100,93g |
|
-
|
-
|
| tis 6: |
758 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
29,62g |
|
89,27g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
788 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
37,18g |
|
48,33g |
|
-
|
-
|
| mån 15: |
580 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
38,96g |
|
66,71g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
364 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
17,29g |
|
43,04g |
|
-
|
-
|
| fre 24: |
436 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
18,85g |
|
49,61g |
|
-
|
-
|
| tor 23: |
639 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
34,53g |
|
59,10g |
|
-
|
-
|
| ons 22: |
699 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
55,30g |
|
62,35g |
|
-
|
-
|
| tis 21: |
637 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
44,11g |
|
65,66g |
|
-
|
-
|
| mån 20: |
715 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
31,82g |
|
93,95g |
|
-
|
-
|
| lör 18: |
483 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
14,01g |
|
83,26g |
|
-
|
-
|
| fre 10: |
664 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
38,89g |
|
70,99g |
|
-
|
-
|
| tor 9: |
749 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
23,03g |
|
124,48g |
|
-
|
-
|
| ons 8: |
792 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
33,62g |
|
74,52g |
|
-
|
-
|
| tis 7: |
791 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
37,60g |
|
77,68g |
|
-
|
-
|
| fre 3: |
1142 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
85,66g |
|
92,63g |
|
-
|
-
|
| april 2024 |
| tis 30: |
201 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
11,69g |
|
39,15g |
|
-
|
-
|
|
|
