Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
738 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
22,80g |
|
71,89g |
|
-
|
-
|
| sön 8: |
789 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
35,82g |
|
85,77g |
|
-
|
-
|
| lör 7: |
1116 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
39,56g |
|
127,51g |
|
-
|
-
|
| fre 6: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
52,75g |
|
125,18g |
|
-
|
-
|
| tor 5: |
1252 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
55,52g |
|
167,80g |
|
-
|
-
|
| ons 4: |
1369 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
70,50g |
|
102,57g |
|
-
|
-
|
| tis 3: |
228 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
13,61g |
|
12,55g |
|
-
|
-
|
| mån 2: |
1345 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
63,73g |
|
177,60g |
|
-
|
-
|
| sön 1: |
1528 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
78,46g |
|
187,81g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1397 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
94,00g |
|
168,05g |
|
-
|
-
|
| fre 30: |
1717 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
80,97g |
|
219,49g |
|
1949*
|
 232
|
| tor 29: |
978 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
27,37g |
|
135,27g |
|
-
|
-
|
| ons 28: |
1330 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
38,81g |
|
120,68g |
|
-
|
-
|
| tis 27: |
802 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
12,73g |
|
115,17g |
|
-
|
-
|
| mån 26: |
1196 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
45,85g |
|
150,42g |
|
-
|
-
|
| sön 25: |
980 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
34,25g |
|
174,58g |
|
-
|
-
|
| lör 24: |
1159 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
30,02g |
|
195,78g |
|
-
|
-
|
| fre 23: |
1096 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
34,06g |
|
160,63g |
|
-
|
-
|
| tor 22: |
1223 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
63,96g |
|
192,73g |
|
-
|
-
|
| ons 21: |
1141 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
28,05g |
|
220,64g |
|
-
|
-
|
|
|
