Senaste mat & motionsinförande
| augusti 2022 |
| mån 29: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
66,34g |
|
32,15g |
|
-
|
-
|
| ons 24: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
60,74g |
|
70,53g |
|
-
|
-
|
| tis 23: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
68,73g |
|
166,82g |
|
-
|
-
|
| mån 22: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
60,19g |
|
122,79g |
|
-
|
-
|
| fre 19: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
21,13g |
|
125,71g |
|
-
|
-
|
| tor 18: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
39,21g |
|
200,85g |
|
-
|
-
|
| ons 17: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
76,04g |
|
91,84g |
|
-
|
-
|
| ons 10: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
19,86g |
|
126,97g |
|
-
|
-
|
| tis 2: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
23,66g |
|
198,71g |
|
-
|
-
|
| mån 1: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
78,55g |
|
184,98g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
30,65g |
|
82,97g |
|
-
|
-
|
| ons 27: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
69,75g |
|
182,06g |
|
-
|
-
|
| tis 19: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
79,69g |
|
124,28g |
|
-
|
-
|
| ons 13: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
63,64g |
|
131,70g |
|
-
|
-
|
| mån 11: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
10,21g |
|
59,68g |
|
-
|
-
|
| lör 9: |
387 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
24,01g |
|
1,96g |
|
-
|
-
|
| fre 8: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
30,25g |
|
91,32g |
|
-
|
-
|
| tor 7: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
45,69g |
|
175,63g |
|
-
|
-
|
| ons 6: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
23,92g |
|
77,93g |
|
-
|
-
|
| tis 5: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
53,00g |
|
134,47g |
|
-
|
-
|
|
|
