Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
779 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
37,77g |
|
86,41g |
|
391*
|
 388
|
| tis 17: |
1721 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,46g |
|
98,28g |
|
63,64g |
|
1678*
|
43
|
| mån 16: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
14,36g |
|
25,59g |
|
1388*
|
 1070
|
| sön 15: |
-
|
-
|
|
1655*
|
-
|
| lör 14: |
-
|
-
|
|
1475*
|
-
|
| fre 13: |
-
|
-
|
|
1830*
|
-
|
| tor 12: |
-
|
-
|
|
1767*
|
-
|
| ons 11: |
-
|
-
|
|
1386*
|
-
|
| tis 10: |
-
|
-
|
|
1491*
|
-
|
| mån 9: |
-
|
-
|
|
1614*
|
-
|
| sön 8: |
-
|
-
|
|
2005*
|
-
|
| lör 7: |
212 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
2,98g |
|
24,49g |
|
1588*
|
1376
|
| fre 6: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
13,89g |
|
8,62g |
|
1782*
|
1462
|
| tor 5: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,28g |
|
50,25g |
|
80,94g |
|
1687*
|
410
|
| ons 4: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
12,59g |
|
13,42g |
|
1386*
|
1197
|
| tis 3: |
1522 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
112,11g |
|
101,64g |
|
1624*
|
102
|
| mån 2: |
943 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
49,28g |
|
93,74g |
|
1698*
|
755
|
| sön 1: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
103,38g |
|
54,47g |
|
1541*
|
167
|
| augusti 2024 |
| lör 31: |
1637 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
127,06g |
|
78,25g |
|
1468*
|
169
|
| fre 30: |
1513 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
83,92g |
|
66,31g |
|
1559*
|
46
|
|
|
