Senaste mat & motionsinförande
| december 2022 |
| lör 17: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
23,52g |
|
12,02g |
|
-
|
-
|
| maj 2022 |
| sön 1: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
24,87g |
|
65,19g |
|
-
|
-
|
| mars 2022 |
| lör 5: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
56,50g |
|
92,85g |
|
-
|
-
|
| fre 4: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
54,06g |
|
80,32g |
|
-
|
-
|
| tor 3: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
54,02g |
|
177,37g |
|
-
|
-
|
| ons 2: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
34,39g |
|
110,23g |
|
-
|
-
|
| tis 1: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
57,85g |
|
118,82g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
47,27g |
|
39,53g |
|
-
|
-
|
| december 2021 |
| lör 25: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
60,82g |
|
94,89g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
41,13g |
|
61,06g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
93,71g |
|
91,20g |
|
-
|
-
|
| sön 30: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
83,16g |
|
85,65g |
|
-
|
-
|
| fre 28: |
818 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
44,14g |
|
73,55g |
|
-
|
-
|
| tor 27: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
91,14g |
|
141,96g |
|
-
|
-
|
| ons 26: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
70,23g |
|
20,76g |
|
-
|
-
|
| tis 25: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
37,23g |
|
99,97g |
|
1743*
|
 697
|
| mån 24: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
58,61g |
|
147,89g |
|
-
|
-
|
| sön 23: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
59,82g |
|
130,99g |
|
1743*
|
492
|
| lör 22: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
71,23g |
|
147,82g |
|
2019*
|
571
|
| fre 21: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
71,13g |
|
110,03g |
|
2015*
|
783
|
|
|
