Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
9,89g |
|
89,36g |
|
-
|
-
|
| april 2024 |
| mån 22: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
26,08g |
|
38,37g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
76,05g |
|
144,34g |
|
-
|
-
|
| ons 20: |
1961 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
79,59g |
|
251,66g |
|
-
|
-
|
| tis 19: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
90,73g |
|
179,77g |
|
-
|
-
|
| mån 18: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
88,97g |
|
173,21g |
|
-
|
-
|
| sön 17: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
61,83g |
|
166,16g |
|
-
|
-
|
| lör 16: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
46,02g |
|
152,93g |
|
-
|
-
|
| fre 15: |
1952 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
50,77g |
|
240,60g |
|
-
|
-
|
| tor 14: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
93,70g |
|
182,35g |
|
-
|
-
|
| ons 13: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
81,21g |
|
159,29g |
|
-
|
-
|
| tis 12: |
1904 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
89,24g |
|
186,62g |
|
-
|
-
|
| mån 11: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
48,24g |
|
160,59g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
30,97g |
|
47,09g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
22,75g |
|
13,81g |
|
-
|
-
|
| mån 19: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
12,29g |
|
16,81g |
|
-
|
-
|
| ons 14: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
17,92g |
|
69,72g |
|
-
|
-
|
| tis 13: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
32,84g |
|
51,41g |
|
-
|
-
|
| lör 10: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
56,73g |
|
146,33g |
|
-
|
-
|
| fre 9: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
36,04g |
|
117,12g |
|
-
|
-
|
|
|
