Senaste mat & motionsinförande
| mars 2023 |
| mån 13: |
1064 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
85,86g |
|
105,11g |
|
-
|
-
|
| december 2022 |
| tor 22: |
1734 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
132,88g |
|
165,85g |
|
-
|
-
|
| tis 20: |
408 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
26,44g |
|
18,96g |
|
-
|
-
|
| lör 17: |
254 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
23,33g |
|
20,33g |
|
-
|
-
|
| fre 16: |
1083 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
74,82g |
|
90,82g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
984 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
44,94g |
|
117,27g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
511 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
36,22g |
|
30,32g |
|
-
|
-
|
| tis 21: |
543 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
32,88g |
|
32,87g |
|
-
|
-
|
| mån 20: |
1280 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
89,23g |
|
127,71g |
|
-
|
-
|
| sön 19: |
1278 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
87,35g |
|
98,51g |
|
-
|
-
|
| lör 18: |
919 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
59,86g |
|
84,52g |
|
-
|
-
|
| lör 11: |
1557 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
83,81g |
|
125,70g |
|
-
|
-
|
| fre 10: |
890 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
62,11g |
|
95,61g |
|
-
|
-
|
| tor 9: |
1134 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
63,97g |
|
115,93g |
|
-
|
-
|
| ons 8: |
1394 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
76,28g |
|
115,34g |
|
-
|
-
|
| tis 7: |
1398 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
90,76g |
|
143,22g |
|
-
|
-
|
| mån 6: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
85,84g |
|
169,92g |
|
-
|
-
|
| sön 5: |
1360 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
91,41g |
|
134,98g |
|
-
|
-
|
| lör 4: |
927 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
64,47g |
|
81,80g |
|
-
|
-
|
| fre 3: |
1095 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
79,56g |
|
77,51g |
|
-
|
-
|
|
|
