Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
191 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
4,46g |
|
46,75g |
|
-
|
-
|
| mån 10: |
584 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
9,70g |
|
63,25g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
34,71g |
|
34,94g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
714 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
30,80g |
|
54,67g |
|
-
|
-
|
| fre 21: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,73g |
|
79,91g |
|
117,21g |
|
-
|
-
|
| tor 20: |
1222 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
60,11g |
|
114,32g |
|
-
|
-
|
| ons 19: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
36,18g |
|
119,59g |
|
-
|
-
|
| tis 18: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
53,38g |
|
105,75g |
|
-
|
-
|
| mån 17: |
914 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
30,51g |
|
84,69g |
|
-
|
-
|
| sön 16: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
44,88g |
|
206,28g |
|
-
|
-
|
| lör 15: |
1036 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
23,04g |
|
127,43g |
|
-
|
-
|
| fre 14: |
2491 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
96,48g |
|
248,54g |
|
-
|
-
|
| tor 13: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
24,96g |
|
66,36g |
|
-
|
-
|
| ons 12: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
4,71g |
|
88,87g |
|
-
|
-
|
| tis 11: |
1782 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
85,86g |
|
188,23g |
|
-
|
-
|
| mån 10: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
71,28g |
|
148,65g |
|
-
|
-
|
| sön 9: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
57,45g |
|
179,92g |
|
-
|
-
|
| lör 8: |
2158 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
103,59g |
|
229,90g |
|
-
|
-
|
| fre 7: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
87,26g |
|
127,41g |
|
-
|
-
|
| tor 6: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
57,32g |
|
94,98g |
|
-
|
-
|
|
|
