Senaste mat & motionsinförande
| november 2021 |
| lör 20: |
1056 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
29,33g |
|
143,94g |
|
-
|
-
|
| fre 19: |
1212 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
43,94g |
|
163,02g |
|
-
|
-
|
| september 2021 |
| sön 12: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,00g |
|
79,00g |
|
-
|
-
|
| mån 6: |
969 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
34,43g |
|
113,25g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
11,17g |
|
40,04g |
|
-
|
-
|
| fre 20: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
12,58g |
|
53,02g |
|
-
|
-
|
| tor 19: |
1837 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
45,17g |
|
265,04g |
|
-
|
-
|
| ons 18: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
77,11g |
|
143,45g |
|
-
|
-
|
| mån 16: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
30,34g |
|
116,08g |
|
-
|
-
|
| sön 15: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
46,18g |
|
190,76g |
|
-
|
-
|
| lör 14: |
1831 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,08g |
|
59,85g |
|
148,95g |
|
-
|
-
|
| fre 13: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
47,06g |
|
187,90g |
|
-
|
-
|
| tor 12: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
45,68g |
|
201,32g |
|
-
|
-
|
| sön 8: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
40,41g |
|
165,74g |
|
-
|
-
|
| fre 6: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
11,17g |
|
50,04g |
|
-
|
-
|
| tor 5: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
11,17g |
|
50,04g |
|
-
|
-
|
| sön 1: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
29,23g |
|
170,24g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
42,00g |
|
281,00g |
|
-
|
-
|
| fre 30: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
32,34g |
|
160,08g |
|
-
|
-
|
|
|
