Senaste mat & motionsinförande
| maj 2021 |
| lör 1: |
414 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
8,44g |
|
61,42g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1588 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
37,84g |
|
188,24g |
|
-
|
-
|
| tor 29: |
462 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
10,29g |
|
38,91g |
|
-
|
-
|
| tis 27: |
1150 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
40,96g |
|
151,50g |
|
-
|
-
|
| mån 26: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
7,04g |
|
24,96g |
|
-
|
-
|
| tor 22: |
680 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
21,82g |
|
104,03g |
|
-
|
-
|
| ons 21: |
1761 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,02g |
|
96,68g |
|
150,42g |
|
-
|
-
|
| tis 20: |
1736 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
75,43g |
|
216,34g |
|
-
|
-
|
| mån 19: |
1685 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
85,62g |
|
170,91g |
|
-
|
-
|
| sön 18: |
1576 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
101,33g |
|
161,45g |
|
-
|
-
|
| tor 15: |
1801 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
83,25g |
|
218,08g |
|
-
|
-
|
| ons 14: |
1564 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
61,47g |
|
202,93g |
|
-
|
-
|
| tis 13: |
1802 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
75,12g |
|
229,11g |
|
-
|
-
|
| mån 12: |
1160 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
46,40g |
|
161,91g |
|
-
|
-
|
| sön 11: |
1387 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
50,09g |
|
191,62g |
|
-
|
-
|
| lör 10: |
2493 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,21g |
|
112,87g |
|
282,43g |
|
-
|
-
|
| fre 9: |
1436 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
67,94g |
|
167,79g |
|
1492*
|
 56
|
| tor 8: |
1553 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
61,43g |
|
122,34g |
|
-
|
-
|
| ons 7: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
21,85g |
|
118,23g |
|
-
|
-
|
| tis 6: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,87g |
|
82,24g |
|
112,15g |
|
-
|
-
|
|
|
