Senaste mat & motionsinförande
| juli 2021 |
| ons 21: |
-
|
-
|
|
967*
|
-
|
| tis 20: |
-
|
-
|
|
1660*
|
-
|
| mån 19: |
-
|
-
|
|
1670*
|
-
|
| sön 18: |
-
|
-
|
|
2052*
|
-
|
| lör 17: |
-
|
-
|
|
1889*
|
-
|
| fre 16: |
-
|
-
|
|
1715*
|
-
|
| tor 15: |
-
|
-
|
|
1661*
|
-
|
| ons 14: |
1101 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
46,61g |
|
132,51g |
|
2197*
|
 1096
|
| tis 13: |
808 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
42,20g |
|
97,73g |
|
314*
|
 494
|
| mån 12: |
1094 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
48,58g |
|
102,29g |
|
325*
|
769
|
| sön 11: |
115 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
0,09g |
|
23,50g |
|
-
|
-
|
| mån 5: |
1034 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
67,62g |
|
120,53g |
|
876*
|
158
|
| sön 4: |
783 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
58,79g |
|
66,02g |
|
-
|
-
|
| lör 3: |
975 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
37,34g |
|
82,67g |
|
-
|
-
|
| fre 2: |
653 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
54,67g |
|
52,69g |
|
603*
|
50
|
| tor 1: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
88,72g |
|
137,79g |
|
677*
|
571
|
| juni 2021 |
| ons 30: |
1636 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
94,79g |
|
222,14g |
|
674*
|
962
|
| tis 29: |
1693 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
128,51g |
|
160,74g |
|
764*
|
929
|
| mån 28: |
1243 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
74,76g |
|
85,83g |
|
963*
|
280
|
| sön 27: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
57,22g |
|
176,28g |
|
-
|
-
|
| lör 26: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
39,83g |
|
130,02g |
|
-
|
-
|
| ons 23: |
888 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
61,34g |
|
79,80g |
|
-
|
-
|
| tis 22: |
668 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
20,58g |
|
102,19g |
|
-
|
-
|
| mån 21: |
293 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
16,15g |
|
27,37g |
|
-
|
-
|
| lör 12: |
505 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
20,68g |
|
56,90g |
|
-
|
-
|
| fre 11: |
556 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
17,35g |
|
76,16g |
|
-
|
-
|
| tor 10: |
1284 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
74,69g |
|
144,22g |
|
-
|
-
|
|
|
