Senaste mat & motionsinförande
| april 2013 |
| tis 2: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
11,85g |
|
31,56g |
|
-
|
-
|
| mån 1: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
36,57g |
|
133,37g |
|
-
|
-
|
| mars 2013 |
| sön 31: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
11,85g |
|
31,56g |
|
-
|
-
|
| lör 30: |
1047 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
59,55g |
|
139,38g |
|
2295*
|
 1248
|
| fre 29: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
46,61g |
|
159,51g |
|
-
|
-
|
| ons 27: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
26,56g |
|
46,34g |
|
-
|
-
|
| tis 26: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
45,95g |
|
156,48g |
|
-
|
-
|
| mån 25: |
987 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
79,29g |
|
77,67g |
|
-
|
-
|
| sön 24: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
7,45g |
|
25,90g |
|
-
|
-
|
| lör 23: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
53,87g |
|
132,96g |
|
-
|
-
|
| fre 22: |
1263 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
82,26g |
|
99,42g |
|
-
|
-
|
| tor 21: |
942 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
42,66g |
|
136,29g |
|
-
|
-
|
| ons 20: |
696 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
49,41g |
|
72,58g |
|
-
|
-
|
| tis 19: |
916 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
43,15g |
|
108,82g |
|
-
|
-
|
| mån 18: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
45,48g |
|
113,70g |
|
2308
|
1502
|
| sön 17: |
847
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
36,44g |
|
99,06g |
|
2308*
|
1461
|
| lör 16: |
952
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
59,93g |
|
152,75g |
|
2724*
|
1772
|
| fre 15: |
1207
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
77,23g |
|
145,83g |
|
2190*
|
983
|
| tor 14: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
51,24g |
|
195,73g |
|
2190*
|
1034
|
| ons 13: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
68,93g |
|
157,83g |
|
2235*
|
1114
|
|
|
