Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1742 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
71,47g |
|
185,40g |
|
1869*
|
 127
|
| ons 18: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
58,75g |
|
93,10g |
|
1781*
|
522
|
| tis 17: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
54,52g |
|
89,36g |
|
1631*
|
386
|
| mån 16: |
771 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
50,12g |
|
85,87g |
|
1457*
|
686
|
| sön 15: |
1103 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
47,87g |
|
118,07g |
|
1917*
|
814
|
| lör 14: |
1027 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
41,56g |
|
105,55g |
|
1574*
|
547
|
| fre 13: |
1823 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
90,44g |
|
174,40g |
|
1768*
|
 55
|
| tor 12: |
1410 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
60,02g |
|
168,25g |
|
1656*
|
246
|
| ons 11: |
1503 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
53,67g |
|
209,84g |
|
1771*
|
268
|
| tis 10: |
1516 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
56,95g |
|
166,09g |
|
1856*
|
340
|
| mån 9: |
1294 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
46,43g |
|
137,16g |
|
1732*
|
438
|
| sön 8: |
1098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
42,75g |
|
120,10g |
|
1488*
|
390
|
| lör 7: |
1516 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
82,58g |
|
137,09g |
|
1836*
|
320
|
| fre 6: |
1087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
33,37g |
|
154,67g |
|
1817*
|
730
|
| tor 5: |
1656 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
90,55g |
|
156,98g |
|
1738*
|
82
|
| ons 4: |
845 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
38,82g |
|
121,72g |
|
1698*
|
853
|
| tis 3: |
1182 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
64,11g |
|
88,36g |
|
1732*
|
550
|
| mån 2: |
1345 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
39,52g |
|
144,43g |
|
1800*
|
455
|
| sön 1: |
2101 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,48g |
|
94,11g |
|
209,74g |
|
1943*
|
158
|
| augusti 2024 |
| lör 31: |
1661 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
90,01g |
|
174,95g |
|
1595*
|
66
|
|
|
