Senaste mat & motionsinförande
november 2023 |
fre 3: |
1160 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
46,91g |
|
101,49g |
|
-
|
-
|
tor 2: |
2546 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
120,20g |
|
359,43g |
|
-
|
-
|
ons 1: |
2511 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
114,92g |
|
312,58g |
|
-
|
-
|
oktober 2023 |
tis 31: |
2649 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,73g |
|
105,31g |
|
328,16g |
|
-
|
-
|
lör 7: |
828 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
55,04g |
|
94,40g |
|
-
|
-
|
sön 1: |
2108 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
164,30g |
|
240,60g |
|
-
|
-
|
september 2023 |
ons 27: |
2700 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
197,18g |
|
263,03g |
|
-
|
-
|
tis 26: |
1663 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
123,38g |
|
178,97g |
|
-
|
-
|
mån 25: |
4935 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
306,49g |
|
264,28g |
|
238,37g |
|
-
|
-
|
sön 24: |
2676 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
136,02g |
|
340,74g |
|
-
|
-
|
lör 23: |
2322 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
75,32g |
|
362,50g |
|
-
|
-
|
tor 21: |
4686 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
318,56g |
|
213,08g |
|
202,02g |
|
-
|
-
|
ons 20: |
2408 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
101,58g |
|
332,86g |
|
-
|
-
|
tis 19: |
1912 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
86,72g |
|
238,62g |
|
-
|
-
|
mån 18: |
2780 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
125,39g |
|
347,08g |
|
-
|
-
|
sön 17: |
1815 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
125,74g |
|
143,23g |
|
-
|
-
|
lör 16: |
2298 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
75,66g |
|
341,32g |
|
-
|
-
|
tor 14: |
1464 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
76,28g |
|
145,42g |
|
-
|
-
|
ons 13: |
1786 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
44,52g |
|
254,32g |
|
-
|
-
|
tis 12: |
2457 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
95,40g |
|
301,92g |
|
-
|
-
|
|
|