Senaste mat & motionsinförande
| november 2021 |
| sön 7: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
60,37g |
|
164,16g |
|
-
|
-
|
| lör 6: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
52,58g |
|
167,40g |
|
-
|
-
|
| fre 5: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
60,74g |
|
170,90g |
|
-
|
-
|
| tor 4: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
70,64g |
|
172,62g |
|
-
|
-
|
| ons 3: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
91,89g |
|
145,52g |
|
-
|
-
|
| tis 2: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
67,40g |
|
161,10g |
|
-
|
-
|
| mån 1: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
61,54g |
|
216,90g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
72,02g |
|
120,95g |
|
-
|
-
|
| lör 30: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
69,13g |
|
117,82g |
|
-
|
-
|
| fre 29: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
64,86g |
|
191,62g |
|
-
|
-
|
| tor 28: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
54,72g |
|
175,20g |
|
-
|
-
|
| ons 27: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
64,53g |
|
171,40g |
|
-
|
-
|
| tis 26: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
87,68g |
|
153,40g |
|
-
|
-
|
| mån 25: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
89,91g |
|
155,82g |
|
-
|
-
|
| sön 24: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
71,26g |
|
169,28g |
|
-
|
-
|
| lör 23: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
60,47g |
|
169,12g |
|
-
|
-
|
| fre 22: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
61,25g |
|
128,52g |
|
-
|
-
|
| tor 21: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
52,81g |
|
130,46g |
|
-
|
-
|
| ons 20: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
50,82g |
|
126,94g |
|
-
|
-
|
| tis 19: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
59,53g |
|
124,44g |
|
-
|
-
|
|
|
