Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
3,09g |
|
41,25g |
|
-
|
-
|
| fre 10: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
103,77g |
|
112,49g |
|
-
|
-
|
| tor 9: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
100,08g |
|
119,17g |
|
-
|
-
|
| ons 8: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
6,40g |
|
43,10g |
|
-
|
-
|
| mån 6: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
83,55g |
|
103,42g |
|
-
|
-
|
| sön 5: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
80,87g |
|
98,00g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
8,61g |
|
57,86g |
|
-
|
-
|
| lör 13: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
37,64g |
|
19,06g |
|
-
|
-
|
| april 2023 |
| tis 4: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
47,96g |
|
60,34g |
|
-
|
-
|
| lör 1: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
84,46g |
|
49,57g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
49,10g |
|
53,27g |
|
-
|
-
|
| tor 30: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
79,08g |
|
132,08g |
|
-
|
-
|
| lör 25: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
40,08g |
|
28,02g |
|
-
|
-
|
| fre 24: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
102,61g |
|
61,79g |
|
-
|
-
|
| tor 23: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
19,21g |
|
34,79g |
|
-
|
-
|
| tis 21: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
21,95g |
|
34,29g |
|
-
|
-
|
| ons 1: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
12,97g |
|
57,56g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
27,20g |
|
38,81g |
|
-
|
-
|
| mån 27: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
84,22g |
|
116,96g |
|
-
|
-
|
| sön 26: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
20,52g |
|
175,40g |
|
-
|
-
|
|
|
