Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
-
|
-
|
|
614*
|
-
|
| tis 10: |
1899 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
84,32g |
|
259,72g |
|
2371*
|
 472
|
| mån 9: |
1970 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
116,02g |
|
220,99g |
|
2450*
|
480
|
| sön 8: |
1943 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,37g |
|
82,56g |
|
197,41g |
|
2186*
|
243
|
| lör 7: |
2409 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,09g |
|
126,49g |
|
190,13g |
|
2164*
|
 245
|
| fre 6: |
2555 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,36g |
|
99,87g |
|
261,59g |
|
1830*
|
725
|
| tor 5: |
2830 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,14g |
|
119,46g |
|
257,04g |
|
2055*
|
775
|
| ons 4: |
2009 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,30g |
|
95,67g |
|
191,19g |
|
2333*
|
324
|
| tis 3: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
78,03g |
|
164,57g |
|
2127*
|
648
|
| mån 2: |
-
|
-
|
|
1757*
|
-
|
| sön 1: |
-
|
-
|
|
2208*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1921*
|
-
|
| fre 30: |
2190 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,37g |
|
82,04g |
|
204,92g |
|
3219*
|
1029
|
| tor 29: |
1937 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
60,49g |
|
215,41g |
|
1927*
|
10
|
| ons 28: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
70,73g |
|
154,45g |
|
2019*
|
498
|
| tis 27: |
1803 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
89,27g |
|
181,00g |
|
2376*
|
573
|
| mån 26: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
39,45g |
|
153,21g |
|
1795*
|
423
|
| sön 25: |
2296 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,84g |
|
122,14g |
|
171,15g |
|
1940*
|
356
|
| lör 24: |
2967 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,12g |
|
154,00g |
|
175,99g |
|
1779*
|
1188
|
| fre 23: |
2822 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,53g |
|
199,36g |
|
206,82g |
|
2045*
|
777
|
|
|
