Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
34,47g |
|
113,82g |
|
-
|
-
|
| april 2023 |
| lör 15: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
30,32g |
|
140,35g |
|
-
|
-
|
| fre 14: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
40,30g |
|
193,68g |
|
-
|
-
|
| tor 13: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
44,88g |
|
199,59g |
|
1492*
|
 139
|
| ons 12: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
32,81g |
|
191,65g |
|
1515*
|
411
|
| tis 11: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
38,41g |
|
211,71g |
|
1459*
|
365
|
| mån 10: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
43,57g |
|
191,99g |
|
1588*
|
297
|
| lör 8: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
23,95g |
|
161,75g |
|
1421*
|
426
|
| fre 7: |
1270 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
85,43g |
|
78,29g |
|
1478*
|
208
|
| tor 6: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
35,07g |
|
145,53g |
|
1576*
|
471
|
| ons 5: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
21,35g |
|
107,15g |
|
1588*
|
592
|
| tis 4: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
23,46g |
|
171,86g |
|
1634*
|
600
|
| mån 3: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
27,04g |
|
206,63g |
|
1523*
|
389
|
| sön 2: |
1683 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
46,50g |
|
276,87g |
|
1468*
|
 215
|
| lör 1: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
36,35g |
|
199,00g |
|
1448*
|
279
|
| mars 2023 |
| fre 31: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
36,54g |
|
196,59g |
|
1671*
|
586
|
| tor 30: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
33,16g |
|
152,44g |
|
1600*
|
401
|
| ons 29: |
1488 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
35,04g |
|
209,27g |
|
1470*
|
18
|
| tis 28: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
38,21g |
|
204,08g |
|
1535*
|
234
|
|
|
