Senaste mat & motionsinförande
september 2024 |
sön 15: |
1025 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
53,82g |
|
63,53g |
|
-
|
-
|
fre 13: |
450 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
23,60g |
|
33,89g |
|
-
|
-
|
ons 11: |
2392 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,90g |
|
143,86g |
|
199,37g |
|
-
|
-
|
tis 10: |
1867 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,25g |
|
80,84g |
|
146,81g |
|
2379*
|
512
|
mån 9: |
1944 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
79,39g |
|
240,25g |
|
-
|
-
|
sön 8: |
2290 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,94g |
|
149,56g |
|
192,44g |
|
2752*
|
462
|
lör 7: |
2140 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,76g |
|
124,37g |
|
174,41g |
|
4202*
|
2062
|
fre 6: |
2672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,16g |
|
88,21g |
|
288,10g |
|
2763*
|
91
|
tor 5: |
1911 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
67,67g |
|
212,96g |
|
-
|
-
|
ons 4: |
2972 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,17g |
|
142,66g |
|
328,57g |
|
-
|
-
|
tis 3: |
2320 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,29g |
|
157,17g |
|
188,71g |
|
-
|
-
|
mån 2: |
2114 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
79,07g |
|
268,39g |
|
-
|
-
|
sön 1: |
2278 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,62g |
|
78,88g |
|
238,17g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2253 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
82,78g |
|
322,03g |
|
-
|
-
|
fre 30: |
2313 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
102,25g |
|
286,17g |
|
-
|
-
|
tor 29: |
2086 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,97g |
|
77,62g |
|
278,08g |
|
-
|
-
|
ons 28: |
2034 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
92,84g |
|
236,49g |
|
-
|
-
|
tis 27: |
2130 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
72,62g |
|
262,91g |
|
-
|
-
|
mån 26: |
2100 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,93g |
|
119,45g |
|
168,14g |
|
-
|
-
|
sön 25: |
2188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,42g |
|
70,10g |
|
220,42g |
|
-
|
-
|
|
|