Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
25,54g |
|
66,90g |
|
-
|
-
|
| tis 23: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| tor 18: |
243 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
27,59g |
|
8,43g |
|
-
|
-
|
| ons 17: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
16,38g |
|
8,78g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
53,55g |
|
54,87g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
383 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
21,42g |
|
30,57g |
|
-
|
-
|
| tis 7: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
20,12g |
|
5,25g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
138 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,69g |
|
36,64g |
|
-
|
-
|
| november 2022 |
| tor 3: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
6,98g |
|
9,84g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
8,44g |
|
17,13g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,47g |
|
2,11g |
|
-
|
-
|
| sön 17: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| fre 15: |
686 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
34,71g |
|
54,84g |
|
-
|
-
|
| ons 13: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
55,43g |
|
90,65g |
|
-
|
-
|
| mån 11: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
55,46g |
|
37,40g |
|
1992*
|
 1176
|
| sön 10: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
63,57g |
|
43,60g |
|
-
|
-
|
| lör 9: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
38,53g |
|
82,71g |
|
-
|
-
|
| fre 8: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
27,24g |
|
47,79g |
|
-
|
-
|
| tor 7: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
13,28g |
|
30,10g |
|
-
|
-
|
| ons 6: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
28,24g |
|
35,60g |
|
-
|
-
|
|
|
