Senaste mat & motionsinförande
| oktober 2023 |
| ons 11: |
899 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
42,13g |
|
77,24g |
|
-
|
-
|
| september 2023 |
| ons 27: |
297 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
25,17g |
|
18,50g |
|
-
|
-
|
| mån 25: |
259 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
16,67g |
|
30,86g |
|
-
|
-
|
| lör 23: |
855 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
24,32g |
|
122,80g |
|
-
|
-
|
| fre 22: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
50,34g |
|
108,11g |
|
-
|
-
|
| lör 16: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
39,73g |
|
90,64g |
|
-
|
-
|
| augusti 2023 |
| ons 9: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
24,08g |
|
49,22g |
|
-
|
-
|
| mån 7: |
824 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
28,25g |
|
104,57g |
|
-
|
-
|
| sön 6: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
5,49g |
|
58,12g |
|
-
|
-
|
| tor 3: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
69,48g |
|
126,69g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
20,90g |
|
55,54g |
|
-
|
-
|
| fre 14: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
22,00g |
|
32,41g |
|
-
|
-
|
| ons 12: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
16,30g |
|
33,33g |
|
-
|
-
|
| tis 11: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
7,55g |
|
35,16g |
|
-
|
-
|
| tor 6: |
639 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
48,34g |
|
73,21g |
|
-
|
-
|
| ons 5: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
21,62g |
|
78,85g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
60,11g |
|
106,12g |
|
-
|
-
|
| tor 29: |
1077 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
31,46g |
|
176,24g |
|
-
|
-
|
| tis 27: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
43,61g |
|
87,76g |
|
-
|
-
|
| ons 21: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
34,89g |
|
79,73g |
|
-
|
-
|
|
|
