Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
22,13g |
|
108,29g |
|
-
|
-
|
| mån 15: |
1707 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
69,06g |
|
165,35g |
|
-
|
-
|
| fre 12: |
1528 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
46,97g |
|
141,09g |
|
-
|
-
|
| tor 11: |
1707 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
69,09g |
|
199,23g |
|
-
|
-
|
| ons 10: |
1771 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
52,23g |
|
177,90g |
|
-
|
-
|
| tis 9: |
1638 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,17g |
|
61,58g |
|
170,20g |
|
-
|
-
|
| fre 5: |
2092 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
71,36g |
|
245,95g |
|
-
|
-
|
| tor 4: |
1959 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
79,90g |
|
223,04g |
|
-
|
-
|
| ons 3: |
1717 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
52,73g |
|
162,26g |
|
-
|
-
|
| tis 2: |
1705 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
58,51g |
|
178,09g |
|
-
|
-
|
| mån 1: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
87,41g |
|
164,14g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1949 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
63,40g |
|
232,51g |
|
-
|
-
|
| ons 27: |
1828 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
68,14g |
|
224,05g |
|
-
|
-
|
| tis 26: |
1798 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
82,86g |
|
248,57g |
|
-
|
-
|
| mån 25: |
1770 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
79,59g |
|
159,32g |
|
-
|
-
|
| fre 22: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
24,97g |
|
80,12g |
|
-
|
-
|
| tor 21: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
73,73g |
|
189,62g |
|
-
|
-
|
| ons 20: |
1952 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,16g |
|
84,77g |
|
117,00g |
|
-
|
-
|
| tis 19: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
68,21g |
|
196,89g |
|
-
|
-
|
| mån 18: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
67,23g |
|
195,76g |
|
-
|
-
|
|
|
