Senaste mat & motionsinförande
| januari 2023 |
| lör 7: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
48,02g |
|
156,02g |
|
-
|
-
|
| november 2022 |
| tis 22: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
46,69g |
|
50,56g |
|
-
|
-
|
| sön 6: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
42,26g |
|
31,54g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
39,04g |
|
128,78g |
|
-
|
-
|
| tis 25: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
25,73g |
|
1,52g |
|
-
|
-
|
| mån 24: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
55,83g |
|
116,86g |
|
-
|
-
|
| tis 18: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
18,86g |
|
39,19g |
|
-
|
-
|
| mån 17: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
53,15g |
|
117,11g |
|
-
|
-
|
| sön 16: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
35,78g |
|
135,74g |
|
-
|
-
|
| lör 15: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
68,83g |
|
148,05g |
|
-
|
-
|
| fre 14: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
60,67g |
|
122,26g |
|
-
|
-
|
| ons 12: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
50,93g |
|
80,10g |
|
-
|
-
|
| tis 11: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
29,30g |
|
123,38g |
|
-
|
-
|
| mån 10: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
61,31g |
|
218,97g |
|
-
|
-
|
| sön 9: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
64,02g |
|
100,35g |
|
-
|
-
|
| lör 8: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
91,91g |
|
107,89g |
|
-
|
-
|
| fre 7: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
6,30g |
|
36,00g |
|
-
|
-
|
| ons 5: |
660 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
27,72g |
|
128,91g |
|
-
|
-
|
| lör 1: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
57,56g |
|
21,79g |
|
-
|
-
|
| april 2022 |
| tor 14: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
2,11g |
|
26,30g |
|
-
|
-
|
|
|
