Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
25,86g |
|
63,67g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
60,92g |
|
98,30g |
|
-
|
-
|
| sön 26: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
8,59g |
|
20,68g |
|
-
|
-
|
| april 2024 |
| sön 21: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
37,10g |
|
48,65g |
|
-
|
-
|
| lör 20: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
14,84g |
|
1,59g |
|
-
|
-
|
| tis 9: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| ons 3: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
80,27g |
|
80,62g |
|
-
|
-
|
| mån 1: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
49,94g |
|
50,11g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
30,86g |
|
52,44g |
|
-
|
-
|
| tor 14: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
44,31g |
|
65,09g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
50,25g |
|
114,24g |
|
-
|
-
|
| tis 30: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
46,54g |
|
121,27g |
|
-
|
-
|
| mån 29: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
63,25g |
|
84,10g |
|
-
|
-
|
| ons 10: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
68,09g |
|
95,46g |
|
-
|
-
|
| tis 9: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
47,30g |
|
76,54g |
|
-
|
-
|
| december 2023 |
| tor 28: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
45,64g |
|
46,70g |
|
-
|
-
|
| ons 27: |
131 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
2,42g |
|
23,34g |
|
-
|
-
|
| tis 5: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
55,10g |
|
60,01g |
|
-
|
-
|
| mån 4: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
81,57g |
|
55,28g |
|
-
|
-
|
| lör 2: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
52,25g |
|
153,50g |
|
-
|
-
|
|
|
