Senaste mat & motionsinförande
juli 2021 |
mån 19: |
508 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
8,30g |
|
44,47g |
|
-
|
-
|
lör 17: |
524 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
9,39g |
|
80,80g |
|
-
|
-
|
tor 15: |
291 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
14,63g |
|
32,20g |
|
-
|
-
|
ons 14: |
1338 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
60,52g |
|
161,60g |
|
1752*
|
414
|
tis 13: |
822 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
32,30g |
|
86,80g |
|
-
|
-
|
mån 12: |
1549 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
68,07g |
|
181,62g |
|
-
|
-
|
sön 11: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
fre 9: |
293 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
4,10g |
|
39,00g |
|
-
|
-
|
tor 8: |
2206 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
94,08g |
|
254,86g |
|
-
|
-
|
ons 7: |
1051 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
47,84g |
|
124,72g |
|
-
|
-
|
tis 6: |
1803 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
76,98g |
|
164,36g |
|
-
|
-
|
mån 5: |
1622 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
58,95g |
|
187,91g |
|
-
|
-
|
sön 4: |
977 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
37,74g |
|
139,94g |
|
-
|
-
|
lör 3: |
1770 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
44,34g |
|
255,86g |
|
-
|
-
|
fre 2: |
2270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,01g |
|
125,43g |
|
249,62g |
|
-
|
-
|
juni 2021 |
ons 30: |
771 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
29,56g |
|
107,84g |
|
-
|
-
|
tis 29: |
789 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
31,38g |
|
110,85g |
|
-
|
-
|
mån 28: |
545 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
43,55g |
|
39,75g |
|
-
|
-
|
sön 27: |
886 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
31,10g |
|
94,60g |
|
-
|
-
|
lör 26: |
1491 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
40,46g |
|
193,31g |
|
-
|
-
|
|
|