Senaste mat & motionsinförande
| september 2021 |
| sön 19: |
104 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
3,39g |
|
20,76g |
|
-
|
-
|
| tor 16: |
546 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
12,54g |
|
70,97g |
|
-
|
-
|
| mån 13: |
571 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
18,73g |
|
81,49g |
|
-
|
-
|
| sön 5: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
18,78g |
|
122,12g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
573 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
19,44g |
|
63,96g |
|
-
|
-
|
| tor 19: |
1411 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
30,05g |
|
198,84g |
|
-
|
-
|
| lör 7: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
14,35g |
|
86,11g |
|
-
|
-
|
| fre 6: |
807 *
|
404%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
26,43g |
|
88,14g |
|
-
|
-
|
| tor 5: |
1800 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
44,59g |
|
273,63g |
|
-
|
-
|
| ons 4: |
1477 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
57,01g |
|
178,86g |
|
-
|
-
|
| tis 3: |
1983 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,92g |
|
54,96g |
|
227,90g |
|
-
|
-
|
| mån 2: |
2158 *
|
216%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,26g |
|
54,38g |
|
273,27g |
|
-
|
-
|
| sön 1: |
1396 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
46,31g |
|
138,13g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
890 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
24,25g |
|
98,72g |
|
-
|
-
|
| fre 30: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
25,34g |
|
146,63g |
|
1085*
|
 89
|
| tor 29: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
15,75g |
|
124,46g |
|
-
|
-
|
| ons 28: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
30,24g |
|
95,65g |
|
1182*
|
186
|
| tis 27: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
25,57g |
|
137,09g |
|
-
|
-
|
| mån 26: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
25,64g |
|
102,45g |
|
-
|
-
|
| sön 25: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
38,45g |
|
178,51g |
|
-
|
-
|
|
|
