Senaste mat & motionsinförande
| september 2021 |
| ons 22: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
31,69g |
|
25,44g |
|
-
|
-
|
| mån 7: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
59,84g |
|
37,55g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| tor 27: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
27,23g |
|
140,76g |
|
-
|
-
|
| mån 24: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
16,62g |
|
64,13g |
|
-
|
-
|
| sön 23: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
25,55g |
|
81,70g |
|
-
|
-
|
| lör 22: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
21,13g |
|
55,06g |
|
-
|
-
|
| ons 19: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
25,12g |
|
82,26g |
|
-
|
-
|
| tis 18: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
28,59g |
|
109,70g |
|
-
|
-
|
| mån 17: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
42,03g |
|
99,92g |
|
-
|
-
|
| fre 7: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
10,15g |
|
140,11g |
|
-
|
-
|
| tor 6: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
35,76g |
|
134,20g |
|
-
|
-
|
| ons 5: |
143 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
5,91g |
|
23,00g |
|
-
|
-
|
| tis 4: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
21,91g |
|
30,77g |
|
-
|
-
|
| sön 2: |
374 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
10,19g |
|
47,11g |
|
-
|
-
|
| april 2021 |
| sön 25: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
30,84g |
|
41,88g |
|
-
|
-
|
| lör 24: |
1123 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
37,61g |
|
135,41g |
|
-
|
-
|
| fre 23: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
8,40g |
|
28,10g |
|
-
|
-
|
| mån 19: |
1095 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
46,30g |
|
116,09g |
|
-
|
-
|
|
|
