Senaste mat & motionsinförande
| december 2023 |
| fre 1: |
199 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
345 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
13,04g |
|
31,09g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
644 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
19,17g |
|
47,05g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
142,18g |
|
138,39g |
|
-
|
-
|
| september 2022 |
| fre 30: |
223 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
16,81g |
|
21,43g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
1,35g |
|
1,52g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
9,96g |
|
33,87g |
|
-
|
-
|
| ons 16: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
30,00g |
|
3,00g |
|
-
|
-
|
| sön 13: |
2454 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,05g |
|
157,89g |
|
114,65g |
|
-
|
-
|
| tor 10: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
21,96g |
|
39,22g |
|
-
|
-
|
| ons 9: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
8,31g |
|
19,42g |
|
-
|
-
|
| tis 8: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
15,78g |
|
45,66g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
110,22g |
|
123,31g |
|
-
|
-
|
| ons 19: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
107,44g |
|
112,09g |
|
-
|
-
|
| mån 17: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
116,51g |
|
125,90g |
|
-
|
-
|
| sön 16: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
38,97g |
|
107,35g |
|
-
|
-
|
| lör 15: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
43,07g |
|
22,10g |
|
-
|
-
|
| fre 14: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
57,82g |
|
29,57g |
|
-
|
-
|
| tor 13: |
274 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
20,68g |
|
27,77g |
|
-
|
-
|
| ons 12: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
36,05g |
|
83,87g |
|
-
|
-
|
|
|
