Senaste mat & motionsinförande
maj 2023 |
fre 19: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
23,85g |
|
36,35g |
|
-
|
-
|
tis 16: |
441 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
21,18g |
|
48,76g |
|
-
|
-
|
april 2023 |
mån 24: |
843 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
49,67g |
|
62,34g |
|
-
|
-
|
tis 18: |
1475 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
55,73g |
|
120,69g |
|
-
|
-
|
lör 15: |
408 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
9,76g |
|
52,82g |
|
-
|
-
|
fre 14: |
723 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
34,97g |
|
52,57g |
|
-
|
-
|
tor 13: |
1576 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
88,98g |
|
143,34g |
|
-
|
-
|
ons 12: |
1671 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
65,60g |
|
162,60g |
|
-
|
-
|
tis 11: |
1454 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
56,85g |
|
145,39g |
|
-
|
-
|
mån 10: |
1217 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
80,50g |
|
158,69g |
|
-
|
-
|
sön 9: |
1629 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
76,49g |
|
152,27g |
|
-
|
-
|
lör 8: |
1544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
68,17g |
|
195,74g |
|
-
|
-
|
fre 7: |
1880 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
54,25g |
|
250,71g |
|
-
|
-
|
tor 6: |
1094 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
82,72g |
|
126,86g |
|
-
|
-
|
ons 5: |
1482 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
84,70g |
|
186,56g |
|
-
|
-
|
tis 4: |
1490 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
58,98g |
|
221,89g |
|
-
|
-
|
mån 3: |
1506 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
59,93g |
|
162,45g |
|
-
|
-
|
mars 2023 |
fre 24: |
331 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
4,36g |
|
57,98g |
|
-
|
-
|
ons 22: |
875 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
49,09g |
|
91,45g |
|
-
|
-
|
mån 20: |
481 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
21,79g |
|
25,90g |
|
-
|
-
|
|
|