Senaste mat & motionsinförande
| november 2023 |
| lör 18: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
52,59g |
|
130,18g |
|
-
|
-
|
| fre 17: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
51,18g |
|
119,32g |
|
-
|
-
|
| tor 16: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
54,85g |
|
141,20g |
|
-
|
-
|
| ons 15: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
44,02g |
|
132,87g |
|
-
|
-
|
| tis 14: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
43,71g |
|
117,11g |
|
-
|
-
|
| mån 13: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
46,55g |
|
107,74g |
|
-
|
-
|
| december 2022 |
| fre 9: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
36,74g |
|
189,83g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
31,18g |
|
45,13g |
|
-
|
-
|
| fre 22: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
93,04g |
|
146,36g |
|
-
|
-
|
| tor 21: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
45,81g |
|
87,89g |
|
-
|
-
|
| ons 20: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
54,57g |
|
172,57g |
|
-
|
-
|
| tis 19: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
35,99g |
|
109,17g |
|
-
|
-
|
| mån 18: |
1783 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
73,94g |
|
216,94g |
|
-
|
-
|
| tor 14: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
54,23g |
|
150,30g |
|
-
|
-
|
| ons 13: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,76g |
|
58,55g |
|
172,02g |
|
-
|
-
|
| tis 12: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
75,86g |
|
132,50g |
|
-
|
-
|
| mån 11: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
56,62g |
|
106,80g |
|
-
|
-
|
| sön 10: |
1628 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
61,90g |
|
134,93g |
|
-
|
-
|
| fre 8: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
57,60g |
|
82,69g |
|
-
|
-
|
| tor 7: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
80,95g |
|
189,91g |
|
-
|
-
|
|
|
