Senaste mat & motionsinförande
december 2023 |
sön 17: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
13,54g |
|
79,27g |
|
-
|
-
|
lör 16: |
1801 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,97g |
|
30,37g |
|
181,04g |
|
-
|
-
|
fre 15: |
2557 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
100,54g |
|
300,70g |
|
-
|
-
|
tor 14: |
2361 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,45g |
|
80,31g |
|
357,72g |
|
-
|
-
|
ons 13: |
2898 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,66g |
|
95,92g |
|
388,14g |
|
-
|
-
|
tis 12: |
1900 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
83,19g |
|
271,77g |
|
-
|
-
|
mån 11: |
1778 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
89,30g |
|
233,91g |
|
-
|
-
|
sön 10: |
2473 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,87g |
|
67,46g |
|
333,58g |
|
-
|
-
|
lör 9: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
90,38g |
|
268,63g |
|
-
|
-
|
fre 8: |
1884 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
71,57g |
|
266,47g |
|
-
|
-
|
tor 7: |
2789 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,87g |
|
91,20g |
|
348,82g |
|
-
|
-
|
ons 6: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
91,07g |
|
221,00g |
|
-
|
-
|
tis 5: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
90,59g |
|
210,75g |
|
-
|
-
|
mån 4: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
55,39g |
|
208,95g |
|
-
|
-
|
lör 2: |
2252 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,63g |
|
118,55g |
|
256,33g |
|
12*
|
2240
|
fre 1: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
4,10g |
|
69,60g |
|
74*
|
380
|
november 2023 |
tor 30: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
4,10g |
|
69,60g |
|
10*
|
444
|
ons 29: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
4,10g |
|
69,60g |
|
130*
|
324
|
tis 28: |
-
|
-
|
|
87*
|
-
|
mån 27: |
-
|
-
|
|
264*
|
-
|
sön 26: |
-
|
-
|
|
6*
|
-
|
lör 25: |
-
|
-
|
|
16*
|
-
|
fre 24: |
-
|
-
|
|
43*
|
-
|
tor 23: |
-
|
-
|
|
251*
|
-
|
ons 22: |
-
|
-
|
|
169*
|
-
|
tis 21: |
-
|
-
|
|
77*
|
-
|
mån 20: |
-
|
-
|
|
233*
|
-
|
sön 19: |
-
|
-
|
|
214*
|
-
|
lör 18: |
-
|
-
|
|
8*
|
-
|
fre 17: |
-
|
-
|
|
170*
|
-
|
tor 16: |
-
|
-
|
|
171*
|
-
|
ons 15: |
-
|
-
|
|
145*
|
-
|
tis 14: |
-
|
-
|
|
127*
|
-
|
mån 13: |
-
|
-
|
|
124*
|
-
|
|
|