Senaste mat & motionsinförande
| april 2021 |
| tor 22: |
1160 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
49,00g |
|
108,00g |
|
-
|
-
|
| ons 21: |
1108 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
55,06g |
|
131,60g |
|
-
|
-
|
| tis 20: |
1040 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
63,00g |
|
95,00g |
|
-
|
-
|
| mån 19: |
851 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
32,51g |
|
101,24g |
|
-
|
-
|
| sön 18: |
601 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
14,24g |
|
87,69g |
|
-
|
-
|
| lör 17: |
960 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
57,00g |
|
59,00g |
|
-
|
-
|
| fre 16: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
92,38g |
|
112,14g |
|
-
|
-
|
| tor 15: |
896 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
50,87g |
|
63,65g |
|
-
|
-
|
| ons 14: |
1416 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
92,64g |
|
111,95g |
|
-
|
-
|
| tis 13: |
861 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
53,29g |
|
67,13g |
|
-
|
-
|
| mån 12: |
1070 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
54,18g |
|
144,71g |
|
-
|
-
|
| sön 11: |
699 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
27,47g |
|
77,33g |
|
-
|
-
|
| lör 10: |
721 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
29,71g |
|
56,44g |
|
-
|
-
|
| fre 9: |
703 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
28,67g |
|
74,49g |
|
-
|
-
|
| tor 8: |
1003 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
43,29g |
|
117,48g |
|
-
|
-
|
| ons 7: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
70,00g |
|
84,00g |
|
-
|
-
|
| tis 6: |
1106 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
62,84g |
|
92,02g |
|
2370*
|
 1264
|
| mån 5: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
40,22g |
|
95,58g |
|
2590*
|
1752
|
| fre 2: |
339 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
22,16g |
|
4,19g |
|
-
|
-
|
| tor 1: |
1130 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
47,00g |
|
99,00g |
|
2433*
|
1303
|
|
|
