Senaste mat & motionsinförande
| mars 2024 |
| fre 8: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
5,56g |
|
43,42g |
|
-
|
-
|
| tis 5: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
53,02g |
|
102,89g |
|
-
|
-
|
| lör 2: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
68,52g |
|
148,30g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
45,73g |
|
117,88g |
|
-
|
-
|
| fre 23: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
92,77g |
|
201,50g |
|
-
|
-
|
| tis 20: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
63,51g |
|
137,75g |
|
-
|
-
|
| mån 19: |
1053 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
52,98g |
|
110,23g |
|
-
|
-
|
| sön 18: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
45,10g |
|
108,51g |
|
-
|
-
|
| lör 17: |
2038 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,05g |
|
66,30g |
|
125,70g |
|
-
|
-
|
| fre 16: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
56,71g |
|
130,21g |
|
-
|
-
|
| tor 15: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
51,18g |
|
151,99g |
|
-
|
-
|
| ons 14: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
80,31g |
|
110,34g |
|
-
|
-
|
| tis 13: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
108,48g |
|
110,50g |
|
-
|
-
|
| mån 12: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
87,58g |
|
126,71g |
|
-
|
-
|
| sön 11: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
73,97g |
|
110,92g |
|
-
|
-
|
| lör 10: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
3,10g |
|
28,52g |
|
-
|
-
|
| fre 9: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
67,26g |
|
174,16g |
|
-
|
-
|
| tor 8: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
41,22g |
|
142,79g |
|
-
|
-
|
| ons 7: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
52,56g |
|
119,91g |
|
-
|
-
|
| tis 6: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
61,65g |
|
214,93g |
|
-
|
-
|
|
|
