Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
217 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
6,80g |
|
19,57g |
|
-
|
-
|
| sön 4: |
1209 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
32,62g |
|
130,88g |
|
-
|
-
|
| lör 3: |
1067 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
36,23g |
|
81,93g |
|
-
|
-
|
| fre 2: |
758 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
17,05g |
|
103,13g |
|
-
|
-
|
| april 2024 |
| mån 29: |
605 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
18,44g |
|
80,74g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
508 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
6,27g |
|
63,40g |
|
-
|
-
|
| tor 14: |
1025 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
25,61g |
|
126,93g |
|
-
|
-
|
| tis 12: |
715 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
14,78g |
|
114,38g |
|
-
|
-
|
| lör 2: |
1005 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
25,20g |
|
83,25g |
|
-
|
-
|
| oktober 2023 |
| sön 1: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
11,35g |
|
61,87g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1111 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
47,06g |
|
164,47g |
|
-
|
-
|
| fre 29: |
1426 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
41,43g |
|
159,03g |
|
-
|
-
|
| tor 28: |
909 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
41,11g |
|
69,97g |
|
-
|
-
|
| ons 27: |
1612 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
58,54g |
|
202,55g |
|
-
|
-
|
| tis 26: |
1160 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
46,23g |
|
139,39g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
7,85g |
|
53,38g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
10,44g |
|
60,25g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1109 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
41,66g |
|
130,55g |
|
-
|
-
|
| tor 18: |
1140 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
36,79g |
|
147,68g |
|
-
|
-
|
| mån 15: |
1069 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
44,85g |
|
106,64g |
|
-
|
-
|
|
|
