Senaste mat & motionsinförande
| september 2022 |
| mån 19: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
55,78g |
|
127,61g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
48,50g |
|
40,00g |
|
-
|
-
|
| augusti 2021 |
| tis 24: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
48,50g |
|
56,00g |
|
-
|
-
|
| tis 17: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
24,53g |
|
52,12g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
1,00g |
|
5,10g |
|
-
|
-
|
| fre 18: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
19,51g |
|
122,90g |
|
-
|
-
|
| tis 1: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
68,15g |
|
149,44g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
55,19g |
|
77,03g |
|
-
|
-
|
| lör 8: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
9,20g |
|
76,00g |
|
-
|
-
|
| tis 4: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
54,92g |
|
118,95g |
|
-
|
-
|
| april 2021 |
| tor 15: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,09g |
|
0,00g |
|
-
|
-
|
| fre 2: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
20,57g |
|
3,58g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
26,83g |
|
81,56g |
|
-
|
-
|
| tis 30: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
29,80g |
|
75,28g |
|
-
|
-
|
| mån 29: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
22,58g |
|
153,79g |
|
183*
|
 918
|
| sön 28: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
22,01g |
|
114,54g |
|
551*
|
351
|
| lör 27: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
15,00g |
|
153,54g |
|
368*
|
341
|
|
|
