Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1651 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,38g |
|
85,31g |
|
142,54g |
|
-
|
-
|
| ons 4: |
1555 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
75,08g |
|
150,93g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
40,70g |
|
73,51g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
48,19g |
|
111,18g |
|
-
|
-
|
| tor 16: |
1502 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
57,52g |
|
179,49g |
|
-
|
-
|
| ons 15: |
1674 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
90,64g |
|
219,02g |
|
-
|
-
|
| tis 14: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
81,99g |
|
110,41g |
|
-
|
-
|
| mån 13: |
1550 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
97,33g |
|
152,10g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
1641 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
67,91g |
|
180,81g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
90,96g |
|
156,05g |
|
-
|
-
|
| fre 29: |
1663 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
55,85g |
|
211,30g |
|
-
|
-
|
| tor 28: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
100,96g |
|
121,20g |
|
-
|
-
|
| tis 26: |
116 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
3,98g |
|
15,65g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
33,15g |
|
80,12g |
|
-
|
-
|
| april 2022 |
| tor 7: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
23,47g |
|
53,81g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
2,16g |
|
35,83g |
|
-
|
-
|
| januari 2022 |
| sön 16: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
41,19g |
|
116,13g |
|
-
|
-
|
| fre 14: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
49,86g |
|
85,13g |
|
-
|
-
|
| ons 12: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
87,08g |
|
115,58g |
|
-
|
-
|
| tis 11: |
1763 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,99g |
|
85,21g |
|
146,26g |
|
-
|
-
|
|
|
