Senaste mat & motionsinförande
| juli 2021 |
| fre 30: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
9,15g |
|
47,66g |
|
-
|
-
|
| tor 29: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
76,19g |
|
146,28g |
|
1641*
|
 201
|
| ons 28: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
76,35g |
|
155,04g |
|
1885*
|
412
|
| tis 27: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
61,62g |
|
130,23g |
|
1593*
|
373
|
| mån 26: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
66,74g |
|
151,07g |
|
1629*
|
264
|
| sön 25: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
50,97g |
|
102,00g |
|
1886*
|
883
|
| mån 19: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
53,69g |
|
174,72g |
|
1702*
|
214
|
| tor 8: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
48,88g |
|
124,85g |
|
1593*
|
658
|
| tis 6: |
368 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
9,69g |
|
46,09g |
|
1745*
|
1377
|
| mån 5: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
55,97g |
|
160,93g |
|
2003*
|
434
|
| juni 2021 |
| lör 26: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
51,54g |
|
184,89g |
|
1790*
|
484
|
| fre 25: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
57,75g |
|
173,54g |
|
1827*
|
565
|
| tor 24: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
58,69g |
|
184,38g |
|
1763*
|
528
|
| ons 23: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
66,57g |
|
154,31g |
|
1702*
|
446
|
| tis 22: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
47,37g |
|
117,49g |
|
1865*
|
1100
|
| fre 18: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
42,57g |
|
116,87g |
|
1812*
|
1093
|
| tor 17: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
38,66g |
|
133,88g |
|
1740*
|
773
|
| ons 16: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
57,80g |
|
140,23g |
|
1865*
|
544
|
| tis 15: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
80,64g |
|
134,01g |
|
2238*
|
829
|
| mån 14: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
92,17g |
|
101,37g |
|
1989*
|
804
|
|
|
