Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
2513 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
216,73g |
|
254,40g |
|
-
|
-
|
| tor 8: |
1518 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
84,49g |
|
176,14g |
|
-
|
-
|
| ons 7: |
2907 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
198,11g |
|
303,70g |
|
-
|
-
|
| tis 6: |
2381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
157,16g |
|
234,62g |
|
-
|
-
|
| mån 5: |
2155 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
148,84g |
|
258,99g |
|
-
|
-
|
| lör 3: |
1896 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
191,18g |
|
160,84g |
|
-
|
-
|
| fre 2: |
1944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
175,44g |
|
166,52g |
|
-
|
-
|
| tor 1: |
2140 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
183,42g |
|
182,41g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
86,82g |
|
124,80g |
|
-
|
-
|
| tor 18: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
58,84g |
|
61,04g |
|
-
|
-
|
| ons 17: |
2330 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
192,37g |
|
200,86g |
|
-
|
-
|
| lör 13: |
611 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
45,24g |
|
43,68g |
|
-
|
-
|
| fre 12: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
149,66g |
|
137,56g |
|
-
|
-
|
| ons 3: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
111,73g |
|
196,68g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
113,42g |
|
148,98g |
|
2040*
|
 469
|
| lör 18: |
1974 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
138,86g |
|
184,43g |
|
-
|
-
|
| fre 17: |
1941 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
155,16g |
|
197,21g |
|
-
|
-
|
| tor 16: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
116,38g |
|
83,88g |
|
-
|
-
|
| tis 14: |
2662 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,96g |
|
184,34g |
|
154,09g |
|
-
|
-
|
| mars 2023 |
|
|
