Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
9,90g |
|
26,59g |
|
-
|
-
|
| fre 5: |
837 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
31,78g |
|
104,67g |
|
-
|
-
|
| tor 4: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
54,45g |
|
148,37g |
|
-
|
-
|
| ons 3: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
61,98g |
|
158,37g |
|
-
|
-
|
| tis 2: |
1156 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
89,46g |
|
105,24g |
|
-
|
-
|
| mån 1: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
68,56g |
|
148,17g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
34,48g |
|
128,58g |
|
-
|
-
|
| fre 28: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
64,93g |
|
174,24g |
|
-
|
-
|
| ons 26: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
50,25g |
|
178,77g |
|
-
|
-
|
| tis 25: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
37,53g |
|
92,19g |
|
-
|
-
|
| mån 24: |
2342 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,47g |
|
84,18g |
|
232,01g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
19,50g |
|
24,05g |
|
-
|
-
|
| mån 13: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
55,74g |
|
130,70g |
|
-
|
-
|
| fre 3: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
78,27g |
|
152,93g |
|
-
|
-
|
| tor 2: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
111,67g |
|
179,21g |
|
-
|
-
|
| april 2024 |
| tor 25: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
20,41g |
|
15,60g |
|
-
|
-
|
| fre 19: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
55,00g |
|
183,87g |
|
-
|
-
|
| tor 18: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
52,61g |
|
266,81g |
|
-
|
-
|
| tis 16: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
5,45g |
|
69,25g |
|
-
|
-
|
| mån 15: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
32,76g |
|
35,88g |
|
-
|
-
|
|
|
