Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
35,08g |
|
177,31g |
|
-
|
-
|
| sön 15: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
39,44g |
|
190,19g |
|
-
|
-
|
| lör 14: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
11,80g |
|
29,12g |
|
-
|
-
|
| fre 13: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
13,81g |
|
88,56g |
|
-
|
-
|
| tor 12: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
72,75g |
|
118,76g |
|
-
|
-
|
| ons 11: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
60,48g |
|
147,87g |
|
-
|
-
|
| tor 5: |
1909 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
67,17g |
|
209,49g |
|
-
|
-
|
| ons 4: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
53,50g |
|
125,00g |
|
-
|
-
|
| tis 3: |
1974 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
65,12g |
|
204,83g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
60,19g |
|
252,99g |
|
-
|
-
|
| tis 27: |
2521 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,85g |
|
108,61g |
|
290,83g |
|
-
|
-
|
| mån 26: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,04g |
|
57,38g |
|
178,62g |
|
-
|
-
|
| sön 25: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
67,48g |
|
157,77g |
|
-
|
-
|
| lör 24: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
55,34g |
|
236,14g |
|
-
|
-
|
| fre 23: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
48,71g |
|
201,10g |
|
-
|
-
|
| tor 22: |
2065 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
112,59g |
|
230,04g |
|
-
|
-
|
| ons 21: |
1811 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
78,52g |
|
175,20g |
|
-
|
-
|
| mån 19: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
46,70g |
|
145,48g |
|
-
|
-
|
| sön 18: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
53,49g |
|
199,35g |
|
-
|
-
|
| lör 17: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
43,15g |
|
205,58g |
|
-
|
-
|
|
|
