Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
-
|
-
|
|
1422*
|
-
|
| fre 20: |
-
|
-
|
|
2668*
|
-
|
| tor 19: |
-
|
-
|
|
2440*
|
-
|
| ons 18: |
-
|
-
|
|
1944*
|
-
|
| tis 17: |
-
|
-
|
|
2790*
|
-
|
| mån 16: |
-
|
-
|
|
4031*
|
-
|
| sön 15: |
2603 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,06g |
|
170,59g |
|
161,25g |
|
2637*
|
 34
|
| lör 14: |
1427 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,34g |
|
77,02g |
|
98,75g |
|
2376*
|
949
|
| fre 13: |
1050 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
69,98g |
|
80,55g |
|
445*
|
 605
|
| tor 12: |
1287 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
54,54g |
|
85,00g |
|
3631*
|
2344
|
| ons 11: |
2214 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,28g |
|
104,01g |
|
101,02g |
|
1733*
|
481
|
| tis 10: |
1904 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,89g |
|
108,23g |
|
110,32g |
|
1574*
|
330
|
| mån 9: |
1737 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,68g |
|
107,04g |
|
109,66g |
|
2362*
|
625
|
| sön 8: |
-
|
-
|
|
2911*
|
-
|
| lör 7: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
38,79g |
|
16,68g |
|
2941*
|
2390
|
| fre 6: |
-
|
-
|
|
2747*
|
-
|
| tor 5: |
-
|
-
|
|
3681*
|
-
|
| ons 4: |
-
|
-
|
|
3764*
|
-
|
| tis 3: |
-
|
-
|
|
2630*
|
-
|
| mån 2: |
282 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
15,64g |
|
15,77g |
|
3382*
|
3100
|
|
|
