Senaste mat & motionsinförande
| juli 2023 |
| lör 1: |
1282 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
81,38g |
|
85,88g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
338 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
18,77g |
|
16,33g |
|
-
|
-
|
| tis 20: |
893 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
69,30g |
|
48,91g |
|
-
|
-
|
| lör 17: |
501 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
38,55g |
|
19,67g |
|
-
|
-
|
| tis 13: |
705 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
45,13g |
|
32,18g |
|
-
|
-
|
| mån 12: |
484 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
36,11g |
|
18,10g |
|
-
|
-
|
| sön 11: |
1299 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
80,94g |
|
85,89g |
|
-
|
-
|
| tis 6: |
352 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
20,22g |
|
8,48g |
|
-
|
-
|
| mån 5: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
64,75g |
|
123,98g |
|
-
|
-
|
| fre 2: |
786 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
56,77g |
|
44,85g |
|
-
|
-
|
| tor 1: |
1532 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
67,91g |
|
130,56g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
994 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
59,40g |
|
46,09g |
|
-
|
-
|
| sön 28: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
32,32g |
|
10,01g |
|
-
|
-
|
| lör 27: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
32,32g |
|
10,01g |
|
-
|
-
|
| tor 25: |
1363 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
104,35g |
|
45,53g |
|
-
|
-
|
| ons 24: |
1451 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
70,64g |
|
114,67g |
|
-
|
-
|
| tis 23: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
79,41g |
|
119,48g |
|
-
|
-
|
| mån 22: |
1748 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
115,66g |
|
130,92g |
|
-
|
-
|
| sön 21: |
1435 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
80,77g |
|
105,73g |
|
1617*
|
 182
|
| lör 20: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
102,76g |
|
99,12g |
|
1684*
|
210
|
|
|
