Senaste mat & motionsinförande
| november 2008 |
| tis 18: |
147 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| oktober 2008 |
| lör 18: |
808
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
56,13g |
|
33,46g |
|
-
|
-
|
| fre 17: |
1708
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
124,87g |
|
121,01g |
|
20,45g |
|
-
|
-
|
| tor 16: |
1156
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
112,86g |
|
28,14g |
|
-
|
-
|
| ons 15: |
1924
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
136,21g |
|
138,92g |
|
26,51g |
|
2109
|
 185
|
| tis 14: |
1521
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
103,69g |
|
116,93g |
|
25,12g |
|
2186
|
665
|
| mån 13: |
1267
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
77,84g |
|
26,09g |
|
2417
|
1150
|
| sön 12: |
1474
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
108,95g |
|
93,76g |
|
24,25g |
|
2105
|
631
|
| mån 6: |
413
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
29,05g |
|
2,91g |
|
-
|
-
|
| sön 5: |
1050
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
69,89g |
|
16,07g |
|
2328
|
1278
|
| lör 4: |
1049
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
64,15g |
|
15,17g |
|
2194
|
1145
|
| fre 3: |
1114
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
100,53g |
|
14,92g |
|
2283
|
1169
|
| tor 2: |
2126
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
162,94g |
|
152,61g |
|
8,66g |
|
2350
|
224
|
| ons 1: |
1504
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
150,77g |
|
12,38g |
|
2194
|
690
|
| september 2008 |
| tis 30: |
1248
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
97,40g |
|
13,23g |
|
2296
|
1048
|
| mån 29: |
1424
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
137,33g |
|
7,56g |
|
2235
|
811
|
| sön 28: |
320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
30,00g |
|
8,00g |
|
2510
|
2190
|
| lör 27: |
1415
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
106,69g |
|
90,83g |
|
15,50g |
|
2485
|
1070
|
| fre 26: |
1603
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
112,80g |
|
123,01g |
|
16,22g |
|
2238
|
635
|
| tor 25: |
1252
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
83,65g |
|
103,85g |
|
14,15g |
|
2238
|
986
|
|
|
