Senaste mat & motionsinförande
| maj 2021 |
| sön 16: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
48,80g |
|
122,63g |
|
-
|
-
|
| lör 1: |
1551 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
84,54g |
|
119,29g |
|
-
|
-
|
| april 2021 |
| tor 29: |
648 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
18,64g |
|
75,64g |
|
-
|
-
|
| ons 28: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
30,35g |
|
117,18g |
|
-
|
-
|
| tis 27: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
106,62g |
|
58,17g |
|
-
|
-
|
| mån 26: |
1312 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
42,54g |
|
110,97g |
|
-
|
-
|
| sön 25: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
35,45g |
|
122,79g |
|
-
|
-
|
| lör 24: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
72,76g |
|
146,68g |
|
-
|
-
|
| fre 23: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
53,62g |
|
81,80g |
|
-
|
-
|
| ons 21: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
34,65g |
|
119,80g |
|
-
|
-
|
| tis 20: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
9,60g |
|
65,05g |
|
-
|
-
|
| mån 19: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
16,96g |
|
40,59g |
|
-
|
-
|
| sön 18: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
26,84g |
|
122,03g |
|
-
|
-
|
| lör 17: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
27,09g |
|
108,81g |
|
-
|
-
|
| fre 16: |
1325 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
31,97g |
|
188,99g |
|
-
|
-
|
| tor 15: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
33,23g |
|
41,45g |
|
-
|
-
|
| ons 14: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
58,45g |
|
118,44g |
|
-
|
-
|
| fre 9: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
49,14g |
|
117,71g |
|
-
|
-
|
| tor 8: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
57,74g |
|
94,41g |
|
-
|
-
|
| ons 7: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
47,23g |
|
86,77g |
|
-
|
-
|
|
|
