Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
284 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
13,00g |
|
44,67g |
|
-
|
-
|
| mån 20: |
1676 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
90,17g |
|
215,89g |
|
-
|
-
|
| lör 18: |
1884 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
137,52g |
|
136,00g |
|
-
|
-
|
| fre 17: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
117,33g |
|
157,93g |
|
-
|
-
|
| tor 16: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
100,01g |
|
178,73g |
|
-
|
-
|
| ons 15: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
105,70g |
|
188,90g |
|
-
|
-
|
| tis 14: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
90,04g |
|
193,86g |
|
-
|
-
|
| mån 13: |
1605 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
111,32g |
|
198,48g |
|
-
|
-
|
| sön 12: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
77,85g |
|
197,56g |
|
-
|
-
|
| lör 11: |
1353 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
99,63g |
|
134,95g |
|
-
|
-
|
| fre 10: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
108,99g |
|
154,53g |
|
-
|
-
|
| tor 9: |
1142 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
87,06g |
|
127,54g |
|
-
|
-
|
| ons 8: |
1282 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
97,32g |
|
155,41g |
|
-
|
-
|
| tis 7: |
1310 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
94,71g |
|
144,54g |
|
-
|
-
|
| mån 6: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
104,29g |
|
154,00g |
|
-
|
-
|
| september 2022 |
| tor 15: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
84,73g |
|
150,96g |
|
-
|
-
|
| ons 14: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
76,75g |
|
149,70g |
|
-
|
-
|
| tis 13: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
73,21g |
|
157,60g |
|
-
|
-
|
| mån 12: |
983 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
62,04g |
|
118,48g |
|
-
|
-
|
| lör 10: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
47,09g |
|
103,73g |
|
-
|
-
|
|
|
