Senaste mat & motionsinförande
januari 2023 |
tis 3: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
26,91g |
|
120,35g |
|
-
|
-
|
december 2022 |
mån 5: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
13,64g |
|
73,73g |
|
-
|
-
|
november 2022 |
ons 30: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
36,22g |
|
172,13g |
|
-
|
-
|
tis 29: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
29,74g |
|
199,41g |
|
-
|
-
|
mån 28: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
27,37g |
|
181,60g |
|
-
|
-
|
lör 26: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
39,38g |
|
111,13g |
|
-
|
-
|
fre 25: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,88g |
|
53,98g |
|
105,53g |
|
-
|
-
|
tor 24: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
35,29g |
|
155,98g |
|
-
|
-
|
ons 23: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
44,78g |
|
139,33g |
|
-
|
-
|
tis 22: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,83g |
|
45,39g |
|
208,75g |
|
2414*
|
566
|
mån 21: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
16,72g |
|
128,32g |
|
2397*
|
1469
|
sön 20: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
47,38g |
|
171,01g |
|
2403*
|
964
|
augusti 2022 |
mån 1: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
12,68g |
|
52,69g |
|
-
|
-
|
juli 2022 |
mån 25: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
39,33g |
|
123,49g |
|
-
|
-
|
sön 24: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
29,62g |
|
85,34g |
|
-
|
-
|
lör 23: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
31,74g |
|
164,21g |
|
-
|
-
|
fre 22: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
62,05g |
|
138,98g |
|
2407*
|
1229
|
tor 21: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
34,17g |
|
126,04g |
|
2549*
|
1449
|
mars 2021 |
tis 30: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
55,59g |
|
98,48g |
|
-
|
-
|
tor 25: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
40,85g |
|
88,66g |
|
-
|
-
|
|
|