Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
2,86g |
|
30,17g |
|
-
|
-
|
| tis 20: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| mån 19: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| tor 15: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
67,09g |
|
171,14g |
|
-
|
-
|
| fre 9: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
40,58g |
|
130,73g |
|
-
|
-
|
| mån 5: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
25,75g |
|
41,00g |
|
-
|
-
|
| fre 2: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,00g |
|
63,00g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
55,58g |
|
0,00g |
|
-
|
-
|
| mån 24: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
21,00g |
|
39,00g |
|
-
|
-
|
| sön 23: |
466 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
31,10g |
|
7,92g |
|
-
|
-
|
| lör 22: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
47,20g |
|
76,00g |
|
-
|
-
|
| tis 18: |
438 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
18,32g |
|
52,26g |
|
-
|
-
|
| mån 17: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
136,11g |
|
66,17g |
|
-
|
-
|
| sön 16: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
41,40g |
|
130,90g |
|
-
|
-
|
| lör 15: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
22,74g |
|
16,38g |
|
-
|
-
|
| ons 12: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
71,36g |
|
79,07g |
|
-
|
-
|
| mån 10: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
102,52g |
|
77,26g |
|
-
|
-
|
| sön 9: |
1772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
110,84g |
|
176,06g |
|
-
|
-
|
| lör 8: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
143,91g |
|
57,30g |
|
-
|
-
|
| fre 7: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
126,23g |
|
169,13g |
|
-
|
-
|
|
|
